STRYDE Journal

Close-up of an hourglass on a dark surface, symbolizing patience and rebuilding progress over time.

Rebuilding Confidence After a Break - Coming Ba...

Taking a break doesn’t erase your progress. Here’s how to rebuild confidence in the gym with patience, comfort, and self-compassion, one workout at a time.

Rebuilding Confidence After a Break - Coming Ba...

Taking a break doesn’t erase your progress. Here’s how to rebuild confidence in the gym with patience, comfort, and self-compassion, one workout at a time.

A woman standing in a quiet gym, focused on her workout in front of a mirror, wearing neutral activewear. The soft lighting and minimalist setting convey calm, focus, and self-improvement.

How to Stop Comparing Yourself in the Gym – Foc...

Comparison steals focus. Here’s how to stop measuring yourself against others in the gym, and start training with confidence, clarity, and self-respect.

How to Stop Comparing Yourself in the Gym – Foc...

Comparison steals focus. Here’s how to stop measuring yourself against others in the gym, and start training with confidence, clarity, and self-respect.

Woman in light blue ribbed activewear lifting weights at the gym, showing comfortable fit and confidence — ideal for workouts on bloated or low-energy days

What to Wear to the Gym When You Feel Bloated –...

Feeling bloated before the gym? Here’s how to dress for comfort, shift your mindset, and train without self-judgement - even on your hardest days.

What to Wear to the Gym When You Feel Bloated –...

Feeling bloated before the gym? Here’s how to dress for comfort, shift your mindset, and train without self-judgement - even on your hardest days.

Woman in gym leggings standing in front of a mirror in a locker room, representing body confidence and women’s fitness.

When the Mirror Feels Like the Enemy - 4 Shifts...

Struggle with how you look in gym mirrors? These four mindset shifts will help you stop battling your reflection, build confidence, and train with respect instead of judgement.

When the Mirror Feels Like the Enemy - 4 Shifts...

Struggle with how you look in gym mirrors? These four mindset shifts will help you stop battling your reflection, build confidence, and train with respect instead of judgement.

How to Walk Into the Gym Alone With Confidence – 5 Mindset Shifts Every Woman Should Know

How to Walk Into the Gym Alone With Confidence ...

Walking into the gym alone can be intimidating. These five mindset shifts will help you overcome gym anxiety, build confidence, and own your space with strength.

How to Walk Into the Gym Alone With Confidence ...

Walking into the gym alone can be intimidating. These five mindset shifts will help you overcome gym anxiety, build confidence, and own your space with strength.